Hair Vitamins

There are many hair supplements on the market claims for producing healthy hair, but the best Hair Vitamins will have the below nutrients in common.

Niacin

Niacin in a proper dose increases blood flow to the surface of the skin. Niacinamide is not niacin. The proper amount of niacin is critical. Hair supplements should contain 35mgs of niacin per tablet for the niacin to be “flush free” and is necessary to increase the blood flow to the scalp.

Amino acids

There are many Hair Vitamins with one quantity of amino acid for one type and another quantity for another type of amino acid. The best dosage amino acids should measure is in the 100’s of mgs. A good amino acid is L-Cystine. It is a sulphur amino acid that helps build strength in the hair.

Biotin

Biotin is very important for healthy hair and skin, and may even prevent hair loss in some men. The hair growth vitamins should have at least 200 mcgs in the daily dose.

Iron

Iron deficiency is one of the most common causes of hair loss in pre-menopausal women along with hormone changes. Vitamins for hair loss should contain 4mgs of iron to ensure proper iron is in the blood to facilitate hair regrowth.

Choline and Insositol in a 4:1 ratio.

The body produces its own inositol so a 4:1 ratio is a perfect blend invitamins for hair growth.
There are many other nutrients that should be in the best Hair Vitamins that will facilitate hair growth and healthy hair but the basic supplements above are essential.